Comments on: Is Spinach Healthy? And How to Prepare Spinach for Flavor and Nutrition https://foodrevolution.org/blog/is-spinach-good-for-you/ Healthy, ethical, sustainable food for all. Mon, 07 Sep 2026 08:37:10 +0000 hourly 1 https://wordpress.org/?v=7.1.1 By: Malinee https://foodrevolution.org/blog/is-spinach-good-for-you/#comments/47937 Mon, 07 Sep 2026 08:37:10 +0000 https://foodrevolution.org/?p=25992#comment-47937 Spinach is a common supergreen & superfood and part of the Asian Indian rainbow diet. More people should eat spinach – raw or cooked , toss them in salads, stir-fry , smoothie, soup , pizza toppings, vegetarian curry ( “ palak paneer” ).. The tropical Asian spinach ( also called Malabar spinach ) belongs to the Basella family , whereas the Western spinach is Spinachia oleracea.
Minus the oxalate issue , both are packed with antioxidants and micro nutrients.
Great article , Ocean & I fully agree that hospitals should not be a joint for ultra processed foods .

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