Comments on: Fasting: What It Is, What It Does, and How To Do It Safely

By: Ina Kielley

Ina Kielley — Tue, 14 Jul 2026 14:18:08 +0000

In reply to Lisa.

You’re very welcome, Lisa. I’m so glad it resonated with you. –Ina, Food Revolution Network Team

By: Lisa

Lisa — Mon, 13 Jul 2026 23:22:41 +0000

Excellent article on fasting!! Thanks

By: Ina Kielley

Ina Kielley — Tue, 20 Jan 2026 15:44:26 +0000

In reply to Cynthia.

Thanks for sharing, Cynthia, and for being part of our community! –Ina, Food Revolution Network Team

By: Sheri

Sheri — Tue, 20 Jan 2026 00:58:09 +0000

Ocean, I am surprised you don’t make mention of people like myself who are hypoglycemic and thus CANNOT do strict water-only fasts or anything severe. What would you recommend? Would Pro Lon thus be suitable? I look forward to your response…thanks! Sheri :0)

By: Cynthia

Cynthia — Sun, 18 Jan 2026 02:47:21 +0000

I have done a 24 hour fast from the Church of Jesus Christ of Latter Day Saints once a month every month for 25 years +. I have done intermittent fasting on an AIP diet program and was fascinated with this premise! I am now underweight so am concerned doing any fasting other than our once monthly 24 hour fast!
I had eliminated all sugars and Dairy and all GMO foods 10 years ago when it wasn’t the norm! Also eat only grass fed meat in small amounts. I have friends who are raw vegan and am curious but that is all!

By: Denise

Denise — Fri, 16 Jan 2026 08:44:17 +0000

Wonderful
I love.

By: Ina Kielley

Ina Kielley — Thu, 15 Jan 2026 15:35:27 +0000

In reply to Jeanne.

Thank you for sharing this, Jeanne! –Ina, Food Revolution Network Team

By: Jeanne

Jeanne — Wed, 14 Jan 2026 21:56:47 +0000

I did my first three-day fast in 1980… been routinely doing it ever since. It changed my life a little bit with every fast I did. It’s why I gave up refined sugars, junk food, meat, then dairy and generally became a conscious eater. Did a 21-day fast in 1987 when I couldn’t get well after a bout with the flu… it was very effective. (I read many books before doing that one; Paul Bragg and Dick Gregory books were my fav.)
Thank-you, Ocean, for spreading the wisdom of fasting.

By: Ina Kielley

Ina Kielley — Wed, 14 Jan 2026 19:17:27 +0000

In reply to Julie M.

Thank you for the kind words, Julie, and for being part of our community! –Ina, Food Revolution Network Team

By: Ina Kielley

Ina Kielley — Wed, 14 Jan 2026 19:15:23 +0000

In reply to Ellen Atkinson.

That would make for some interesting studies, indeed, Eileen. –Ina, Food Revolution Network Team

By: Ina Kielley

Ina Kielley — Wed, 14 Jan 2026 19:14:26 +0000

In reply to Nancy.

Glad you enjoyed it, Nancy! –Ina, Food Revolution Network Team

By: Ina Kielley

Ina Kielley — Wed, 14 Jan 2026 19:13:50 +0000

In reply to Lumiel Kim.

I’m happy this is resonating with you, Kim–thank for the information! –Ina, Food Revolution Network Team