Comments on: How to Wash Vegetables and Fruits to Remove Pesticides https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/ Healthy, ethical, sustainable food for all. Tue, 15 Sep 2026 01:17:52 +0000 hourly 1 https://wordpress.org/?v=7.1.1 By: Barb Erck https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/48523 Tue, 15 Sep 2026 01:17:52 +0000 https://foodrevolution.org/?p=12121#comment-48523 Pardon… We receive daily information about what we should best do. It seems to change with the Facebook, Dr., website, researcher .. and at best, it can be frustrating, and confusing! It’s always a high end University study. Yet, there does not seem to be a common ground. I WILL humbly ‘listen’ to your feedback, please !

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By: Ina Kielley https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/44448 Mon, 03 Aug 2026 15:30:32 +0000 https://foodrevolution.org/?p=12121#comment-44448 In reply to Yvonne Diorio.

Very interesting, Yvonne–thank you for sharing that. I don’t think we’ve researched that product yet but it may be on that other members would like to check out. –Ina, Food Revolution Network Team

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By: Yvonne Diorio https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/44433 Mon, 03 Aug 2026 12:49:03 +0000 https://foodrevolution.org/?p=12121#comment-44433 Your article is very informative, thank you. Several years ago I bought a multi-use Green Cleaner; Enviro-One. it’s a concentrate. I was given a dilution ratio. i mix it with water and put it in a spray bottle. When it’s time to clean veggies, or fruit I spray them and let them sit for about 10 minutes, then I rinse well. After they soak the water does turn brownish. i find this Green Cleaner is quite economical. I don’t know if anyone has ever tested this method or not.

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By: Ina Kielley https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/43429 Thu, 23 Jul 2026 17:55:54 +0000 https://foodrevolution.org/?p=12121#comment-43429 In reply to Diane.

Thanks so much for asking this question, Diane.

It is best to keep these as two separate steps rather than combining baking soda and hydrogen peroxide into one solution. Baking soda is alkaline, and mixing it with hydrogen peroxide can cause the peroxide to break down more quickly, which reduces its effectiveness as a sanitizer. So combining them in the same soak could actually work against you.

The approach you described, using the baking soda soak first to help loosen and reduce pesticide residues, then following with a hydrogen peroxide soak to help sanitize against bacteria, is a sound two step method. A simple rinse under running water between the two steps is a good idea as well, since it helps remove the baking soda solution before the peroxide step and gives you a cleaner overall result.

A couple of small additional notes. For the baking soda soak, our guidance is generally around one ounce of baking soda per one hundred ounces of water for about fifteen minutes, since higher concentrations are not necessarily more effective and just waste product. For food grade hydrogen peroxide, it is worth double checking the concentration you are diluting from, since food grade hydrogen peroxide is often sold at three percent, but some products are sold much stronger and require careful dilution before produce use. Always rinse produce well with clean water after the hydrogen peroxide step before eating or storing it.

I hope this helps! Let us know if you have more questions. –Ina, Food Revolution Network Team

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By: Diane https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/43377 Thu, 23 Jul 2026 12:00:21 +0000 https://foodrevolution.org/?p=12121#comment-43377 Thank you for this article! The baking soda soak helps loosen pesticides… but what about sanitizing against bacteria? I’ve been soaking produce for 20 minutes in a water-and-food-grade-hydrogen-peroxide solution to sanitize the produce. Can I add the baking soda to this solution or is it best to do 2 steps: remove pesticide (with the baking soda solution) and then sanitize (with the hydrogen peroxide solution)?

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By: Ina Kielley https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/42950 Mon, 20 Jul 2026 17:52:33 +0000 https://foodrevolution.org/?p=12121#comment-42950 In reply to Sheila Broun.

I’m very happy you are able to get some use from this information, Sheila! Thank you for reading. –Ina, Food Revolution Network Team

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By: Sheila Broun https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/42086 Wed, 15 Jul 2026 06:37:09 +0000 https://foodrevolution.org/?p=12121#comment-42086 Many thanks for this very useful information. I live in the UK and buy organic when it is available. Here I think that of the supermarkets, Sainsburys is the best for organic food as they have a ‘SO ORGANIC’ line. Also going to Health Food Shops but then I have to drive for 45 minutes so this is occasional.

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By: Ina Kielley https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/41954 Mon, 13 Jul 2026 17:50:08 +0000 https://foodrevolution.org/?p=12121#comment-41954 In reply to thea holly.

I’m glad you enjoyed this one, Thea. –Ina, Food Revolution Network Team

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By: Ina Kielley https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/41952 Mon, 13 Jul 2026 17:47:47 +0000 https://foodrevolution.org/?p=12121#comment-41952 In reply to penny.

Hi Penny, there are many, many different types on Amazon, if you shop there: https://www.amazon.com/salad-spinner/s?k=salad+spinner. –Ina, Food Revolution Network Team

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By: penny https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/41897 Sun, 12 Jul 2026 17:01:39 +0000 https://foodrevolution.org/?p=12121#comment-41897 Where do i get a salad spinner. I can’t find one

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By: thea holly https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/41881 Sun, 12 Jul 2026 09:33:04 +0000 https://foodrevolution.org/?p=12121#comment-41881 Brilliant article – considering the contaminents that we are all being sprayed with daily from the sky – geoengineering – 70 years of it and counting. thankyou

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By: Edna https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/#comments/41855 Sat, 11 Jul 2026 19:07:11 +0000 https://foodrevolution.org/?p=12121#comment-41855 Good to know that I was cleaning collards greens the right way for the wrong reason. I was taught that baking soda would kill the green creepy crawler that like to eat collards greens too

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