Comments on: What B Vitamins Do You Need — And What Are The Best Sources? https://foodrevolution.org/blog/b-vitamins-benefits/ Healthy, ethical, sustainable food for all. Tue, 15 Sep 2026 07:03:45 +0000 hourly 1 https://wordpress.org/?v=7.1.1 By: Ina Kielley https://foodrevolution.org/blog/b-vitamins-benefits/#comments/3981 Wed, 12 Feb 2025 19:56:45 +0000 https://foodrevolution.org/?p=25506#comment-3981 In reply to Lydia Kokotos.

Thank you, Lydia, we appreciate your comment! –Ina, Food Revolution Network Impact Team

]]> By: Lydia Kokotos https://foodrevolution.org/blog/b-vitamins-benefits/#comments/3913 Wed, 05 Feb 2025 21:10:17 +0000 https://foodrevolution.org/?p=25506#comment-3913 You forget to mention that B6 is added to many supplements eg magnesium which can and has resulted in a person taking too high levels of B6. This can result in neuropathy. Low levels of B6 also may be evidenced by neuropathy. Taking B supplements or any supplements without testing the levels of each B vitamin is ill advised and could be dangerous. From my own personal experience. Not all Practitioners are aware.

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