Comments on: Understanding Fat: What Types of Fat Are Good vs Bad for You? https://foodrevolution.org/blog/good-fat-vs-bad-fat-types/ Healthy, ethical, sustainable food for all. Fri, 02 May 2025 21:33:28 +0000 hourly 1 https://wordpress.org/?v=7.1.1 By: Melissa Yaden https://foodrevolution.org/blog/good-fat-vs-bad-fat-types/#comments/5571 Fri, 02 May 2025 21:33:28 +0000 https://foodrevolution.org/?p=38503#comment-5571 In reply to Linda Cohen.

Thank you Linda for reading and sharing your experience! It sounds like you have tuned into what works best for you.
~ Melissa, Food Revolution Network Impact Team

]]> By: Linda Cohen https://foodrevolution.org/blog/good-fat-vs-bad-fat-types/#comments/5448 Sun, 27 Apr 2025 21:53:07 +0000 https://foodrevolution.org/?p=38503#comment-5448 There is fat in everything we eat in a small amount in plants, beans and grains. I feel good without added nuts or seeds. My cholesterol is best when I avoid them. The Okinawans did not eat nuts and seeds.

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