Comments on: How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

By: LM

LM — Fri, 31 Jul 2026 18:36:10 +0000

In reply to Indira.

Indira is my Mother’s name!!

By: Deborah

Deborah — Wed, 10 Jun 2026 20:38:57 +0000

In reply to Kathy Johnson.

Sounds good and healthy!

By: Indira

Indira — Wed, 25 Feb 2026 02:41:03 +0000

In reply to Jade.

Hi Jade. I don’t eat onions and supplement myself with coarse flakes MSM (Methylsulfonymethane) which is a natural organic sulfur found in onions, garlic, etc.. Just make sure is from a good pure source, preferably made in USA, and with no fillers. I hope this helps.

By: Ina Kielley

Ina Kielley — Tue, 27 Jan 2026 16:49:16 +0000

In reply to bj.

I am positive that you are not alone in this, BJ! We are living in an extraordinarily stressful time at the moment. Just know that you can change your habits when you are ready, but until then, give yourself all the love and grace that you are able to.

The pancakes sound delicious!! And at least you love your own cooking, right? 🙂 –Ina, Food Revolution Network Team

By: bj

bj — Mon, 26 Jan 2026 03:00:27 +0000

Thanks for the guide. I almost always add a whole grain to my GBOMBS meals. I see oat groats in one breakfast and the pasta dish looks nice. Since the regime hijacked our gov I’ve been overeating out of stress. I’ve become a fat vegan. Overeating, even healthy whole plant foods, is not good & a difficult habit to break. Sort of an adaptation and escape without using drugs or alcohol. And I’ve managed to attain this fatness without oil. No oil, no coconut anything, no avocado. And I’m fat anyway. My inner squirrel got into the nuts. And I’ve discovered how to make homemade pancakes by grinding oats, or I use buckwheat or chickpea flour. I like pancakes. I add ground flaxseeds, alittle cinnamon, non-alc vanilla, a tsp of apple cider vinegar, soy milk for the liquid. And drizzle maple syrup over them + berries. I don’t do this every day (or night) but it’s still weight-adding. I’m just overeating out of stress, escapism, pleasure (I like my own cooking). I’m living to eat instead of eating to live. No purpose. Just zombee-ing through the days. Anyway, FRN has good info. Very reliable. And I agree that Ocean is a delightful writer.

By: Ina Kielley

Ina Kielley — Tue, 20 Jan 2026 17:18:48 +0000

In reply to Anne.

And thank you for sharing this too, Anne! –Ina, Food Revolution Network Team

By: Anne

Anne — Sun, 18 Jan 2026 07:31:48 +0000

Thank you for sharing Dr. Furhmans excellent acronym: GBOMBS. That’s super easy to remember! I eat a cold green ‘porridge’ (if more liquid it would be a green smoothie) every morning. It is based on broccoli, celery, kale and other greens, with avo and lemon juice for taste, and tops the porridge with seeds, nuts, berries and a little kefir. That covers 3 of the GBOMBS. From here it is easy to incorporate the other 3 into lunch and dinner. (Beans, Onions and Mushroom) This is such simple way to eat cancer fighting foods every day. Thank you, Ocean, for this great tip.

By: Ina Kielley

Ina Kielley — Wed, 14 Jan 2026 19:16:03 +0000

In reply to Jessica.

Very punny, Jessica! 🙂 Thank you for reading. –Ina, Food Revolution Network Team

By: Jessica

Jessica — Wed, 14 Jan 2026 16:27:16 +0000

Dear Ocean, I adore your writing, its simple structure and graceful choice of descriptive words make it so easy, and enjoyable to DIGEST. (See what I did there?) Very nutritious (!) then, and with a tasteful (!) dose of gentle, inclusive humour. Thank you!

By: Jade

Jade — Tue, 13 Jan 2026 18:27:30 +0000

What is recommended to use for nutritional support in place of onions for those that have an allium sensitivity? I use hing for flavor, but what can be used for similar nutritional benefit when you can’t digest onions?

By: Ina Kielley

Ina Kielley — Mon, 10 Nov 2025 14:21:20 +0000

In reply to Stella.

Welcome to our community, Stella! Great to have you here. –Ina, Food Revolution Network Team

By: Mo

Mo — Sun, 09 Nov 2025 03:23:48 +0000

In reply to Mo.

The Shiitake mushrooms container from Costco say not to eat raw.