Thank you for this question, Deborah. The good news is that xanthan gum is generally considered safe for most people. It is a plant based thickener made by fermenting sugar with a specific bacteria, then purifying the result into a powder. Food companies use it in small amounts to improve texture and prevent separation, which is why you see it in coconut milk, plant based yogurts, salad dressings, and gluten free baked goods.

For the vast majority of people, xanthan gum passes through the digestive system without being absorbed and does not appear to cause harm at the levels typically used in food. In fact, because it is a soluble fiber, some research suggests it may modestly support blood sugar control and digestive regularity. That said, in some individuals, especially those with sensitive digestion, larger amounts can cause bloating, gas, or loose stools. If you notice digestive discomfort after products containing it, that is worth paying attention to, but otherwise it’s generally safe. –Ina, Food Revolution Network Team

Hi Ellen! The good news is that swallowing gum occasionally is far less concerning than the childhood warning many of us grew up with. The old idea that gum stays in your stomach for seven years is a myth. While the gum base itself, which is the synthetic or natural chewy component, is not digestible, it does move through your digestive tract and passes out of your body normally, just like other indigestible material such as certain plant fibers.

The more relevant question from a health standpoint is actually what is in the gum itself. Many commercial hard-coated gums contain artificial sweeteners like aspartame or acesulfame potassium, artificial colors, and other additives that are worth being mindful of if you are consuming them regularly, swallowed or not. If this is a daily habit, looking for a cleaner ingredient option would be a worthwhile swap. –Ina, Food Revolution Network Team

Very interesting, Larri–thanks so much for that feedback! It is noted. –Ina, Food Revolution Network Team

Hi April, ~ Thank you, glad you enjoyed it! – Reese, Food Revolution Network Team

Hi Kim, ~ Thank you for the kind words! It’s great that the article came at the right time for you. We hope one of the alternatives hits the mark. Thanks for being part of the Food Revolution community! – Reese, Food Revolution Network Team

Hi Dr. Thompson, ~ Thank you so much for sharing that, and for your kind words! It’s wonderful to hear from someone with your background, and we’re glad the article resonated with you. We truly appreciate you taking the time to read and respond! – Reese, Food Revolution Network Team

Hi Lisa, ~ Thank you for sharing that! Underbrush sounds like a great find, and it’s lovely that you’ve had such a positive experience with it. We appreciate you adding it to the conversation! – Reese, Food Revolution Network Team

Hi Karen, ~ That’s a great reason to make the switch! We hope one of the suggestions works just as well for you. Thanks for sharing that with us! – Reese, Food Revolution Network Team

Hi Monica, ~ That’s wonderful, we hope you love it! Thanks so much for being open to trying something new, and for taking the time to share that with us. Enjoy! – Reese, Food Revolution Network Team

Hi Mary, ~ Thank you so much for this beautiful message! Ocean and the whole Food Revolution Network team are truly grateful for your kind words and support. It means the world to know this work resonates with you! – Reese, Food Revolution Network Team