Hi Myra, and thank you for your question!

Yes, it is possible to get enough protein on a plant-based diet. In fact, research shows that a variety of whole plant foods—such as beans, lentils, tofu, tempeh, edamame, peas, quinoa, nuts, seeds, and whole grains—can provide all the essential amino acids your body needs for optimal health. When eaten over the course of the day, these foods complement each other to form complete proteins. Most adults in developed countries already consume more protein than required, and studies indicate that meeting protein needs from plants can support healthy weight, muscle maintenance, and overall well-being.

You may find this article helpful: “Protein on a Plant-Based Diet: Everything You Need to Know” https://foodrevolution.org/blog/plant-based-protein-sources/. It covers how much protein you actually need, the best plant-based sources, and tips for meeting your needs without relying on animal products.

For those looking for an easy way to boost intake, some choose a clean plant-based protein powder, such as Complement Protein, which is made from five whole food sources with no added sweeteners: https://foodrevolution.org/complement-protein.

Please consult with your healthcare provider before making any dietary changes. Thank you for being part of our community, and I hope this information is useful for you! –Ina, Food Revolution Network Team