Comments on: 7 Healthy Breakfasts from Food Revolution Summit Speakers

By: Ina Kielley

Ina Kielley — Sun, 13 Sep 2026 23:40:41 +0000

Sounds fantastic, Adalberto! –Ina, Food Revolution Network Team

By: Robin

Robin — Fri, 11 Sep 2026 21:58:41 +0000

I don’t particularly care for smoothies so I liked the tofu scramble and the oatmeal/quinoa based breakfast ideas. I have made versions of those and will definitely try the ideas suggested!

By: Adalberto Maria

Adalberto Maria — Fri, 11 Sep 2026 19:24:22 +0000

I eat 50g Walnuts + 150g Oat Flakes + 340ml fortified Oat “Milk” + 300+g fresh season fruit on top (peaches, transitioning to grapes now)

By: hildrele

hildrele — Fri, 11 Sep 2026 12:22:53 +0000

These are all great ideas, and the stock photo does little justice to Ocean’s yummy sounding Blueberry Chia Porridge. I eat almost the same thing every morning but use 4 oz A2 Kefir with a pinch of powdered Stevia extract and a few drops of vanilla extract, .5 oz mixed seeds (chia, ground flax and hulled hemp), 4 oz blueberries , and .5 oz oz of raw chopped walnuts and pecans. Not as high in protein as Ocean’s, so I give my carnivore side 2 links (39g) of Jones’ chicken sausage made with no phosphate additives and a slice of Ezekiel toast drizzled with olive oil. It’s my biggest meal of the day and keeps me running for a long time. I also have my organic coffee pour over in the early morning sun about an hour after I wake up and put breakfast off for at least an hour after that to make the most of those coffee polyphenols

By: Francesca

Francesca — Fri, 11 Sep 2026 07:58:27 +0000

Hi Ocean I adore your work! Thank you. I can’t help but think that smoothies break down the food too much and that our digestive systems should be doing the work. Don’t we need to masticate for optimum results? Cave people didn’t have blenders! Thoughts, please.

By: Elizabeth

Elizabeth — Fri, 11 Sep 2026 02:37:20 +0000

I make overnight oats with some raisins, walnuts hemp and flax seeds along with soy milk. I like to eat between 6-6:30 so I can exercise at 7. But…… I am hungry at 10.

By: Maria

Maria — Fri, 11 Sep 2026 02:11:08 +0000

The best speakers breakfast the sounds best for me the breakfast tofu scramble and the overnight quinoa power breakfast. Yes I will try them all. They sound yummy.
My favorite breakfast is crepes filled with fruit and some maple syrup.

By: Sky

Sky — Sat, 26 Apr 2025 18:40:22 +0000

In reply to Jackie.

The recipe is 2 Cups soy milk, 2 tbs peanut butter, 2 tbs hemp hearts, a frozen banana, 1/2 fruits or berries, 1/2 – 1 tsp vanilla extract. If he wants to add a little something, he mentioned cocoa powder and spices to jazz it up. I hope this helps.~Sky, Food Revolution Network Impact Team.

By: Jackie

Jackie — Wed, 23 Apr 2025 16:43:22 +0000

What is the recipe for Ocean’s breakfast protein smoothie w/soy milk & peanut butter?

By: Sky

Sky — Mon, 21 Apr 2025 17:04:09 +0000

In reply to Kyrthlyn Rhoda.

Great Kyrthyn! What a fun way to put it. ~Sky, Food Revolution Network Impact Team.

By: Kyrthlyn Rhoda

Kyrthlyn Rhoda — Mon, 21 Apr 2025 10:23:38 +0000

I will be getting Dr. Bernard’s “nomolette”next time I’m around and omelette bar!

By: Jason

Jason — Wed, 09 Apr 2025 07:30:12 +0000

This was such a refreshing and inspiring read! It’s amazing how a wholesome breakfast sets the tone for the entire day. In India, many families still start their mornings with simple, nourishing meals made from naturally grown ingredients like millets, ghee, and native seeds.

For anyone curious about traditional Indian staples and how naturally grown, chemical-free foods support a balanced lifestyle, https://greenposhan.com/ might be worth exploring. Love how this movement is growing globally!