Comments on: Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms

By: Luci

Luci — Wed, 02 Jul 2025 15:34:14 +0000

I have suffered from migraines since the age of 13. Chiropractic did not work for me, but acupuncture has helped lessen the frequency. I also avoid my known triggers such as wine and excess sugar. Clean eating really helps also.

By: Nancy

Nancy — Mon, 30 Jun 2025 00:23:46 +0000

True Story, Jesus healed my migraines within24 hours after my grandmother laid hands on me and prayed. That was over 30 years ago.

By: CJ

CJ — Tue, 24 Jun 2025 06:08:28 +0000

I’m 48 and got my first migraine at 12 so unfortunately I have a lot of experience on this topic. My triggers change over time but I have been dealing with smell induced migraines for several years now. The sensitivity became so severe I now work from home. Being able to control my environment isn’t always possible but I prepare myself for the likelihood I’ll run into someone wearing too much perfume. I’ve switched to all scent free household cleaning products along with scent free hygiene products like deodorant and hair products. Ironically, another thing that helped was going off prescription migraine meds. I have found if I wake up with a migraine it’s usually treatable with Hylands migraine and electrolytes. Sometimes all I need is a cup of coffee 🙂

By: Cindy

Cindy — Tue, 24 Jun 2025 05:44:02 +0000

In reply to Kay.

I use Hylands as well and it does work great if I take it very early on.

By: Michelle

Michelle — Tue, 17 Jun 2025 01:09:48 +0000

I found that cutting out caffeine and going to a chiropractor significantly reduced the number of migraines I experienced.

By: rhond Dumas

rhond Dumas — Fri, 06 Jun 2025 23:09:28 +0000

I had migraines for years, had to go to hospital at times. I was on migraine Dr. prescribed strong pills, tried many and no real success. I took my prescription to the drugstore for a refill and a new compounding pharmacist asked if I had ever heard of the magnesium protocol for migraines. I had not so he gave me the sheet with instructions. I bought the recommended magnesium, started the protocol and for years have been without migraines. It changed my life.

By: Taylor

Taylor — Fri, 06 Jun 2025 11:47:25 +0000

I have suffered with headaches most my life. Even as a small child. Through the years the headaches have developed into migraines. I recently discovered GARLIC was a main trigger! I have stayed away from garlic and my migraines have pretty much disappeared.

By: Myila Young

Myila Young — Fri, 06 Jun 2025 01:54:20 +0000

In reply to Gigi.

Thank you for sharing your beautiful self-care routine, Gigi—it sounds both nourishing and empowering! We’re so glad to hear it’s helping with your migraines.

~Myila, FRN Team

By: Myila Young

Myila Young — Fri, 06 Jun 2025 01:35:24 +0000

In reply to Muralidharan.

Thank you so much for your kind words! We’re grateful the article resonated with you—wishing you continued health and blessings.

~Myila, FRN Team

By: Myila Young

Myila Young — Fri, 06 Jun 2025 01:34:03 +0000

In reply to Laura.

It’s incredible how identifying and removing a trigger like gluten brought such lasting relief! Your journey offers hope and encouragement to others who may be searching for answers.

~Myila, FRN Team

By: Myila Young

Myila Young — Fri, 06 Jun 2025 01:31:48 +0000

In reply to Jeannie.

That’s such wonderful news! We’re so happy for you and inspired by your healing journey.

~Myila, FRN Team

By: Myila Young

Myila Young — Fri, 06 Jun 2025 01:29:35 +0000

In reply to Marceline.

It’s truly powerful to hear how tuning into presence and inner awareness has helped you navigate migraines. Your story is a beautiful reminder of the wisdom our bodies hold. We’re grateful for your kind words and support.

~Myila, FRN Team