Comments on: The Top 3 Healthiest Snacks You Should Be Eating

By: Nancy

Nancy — Thu, 25 Dec 2025 12:46:06 +0000

Thank you for helping me to live a healthy life

By: Donna Lively

Donna Lively — Mon, 22 Dec 2025 12:58:55 +0000

I love your recipes

By: Helen Pacheco

Helen Pacheco — Mon, 22 Dec 2025 03:48:35 +0000

I don’t eat breakfast, only drink a detox tea most days and eat my first meal at 12pm or later as intermittent fasting. I don’t eat dinner until past 8pm because that is when I get home but after teaching classes all day, I need a handful of nuts, an apple or an oikos triple zero yogurt. This reduction in frequent eating is to control blood sugar.

By: nancy watkins

nancy watkins — Sun, 21 Dec 2025 22:04:54 +0000

In reply to Yolanda Sutton.

You can eat nuts only eat a small amount and be sure to chew them a lot.

By: Jen

Jen — Sun, 21 Dec 2025 21:58:15 +0000

The only snack i want is lemon custard ice cream. Where can i get that? I used to get it at dunkin donuts on. 2nd street in Manhattan. I got it every morning for breakfast.

By: Laura

Laura — Sun, 21 Dec 2025 13:52:35 +0000

Thanks for all the information – I love FRN resources! I will include some of the recipes in my toolbox! I eat pretty healthy overall and have a strict gluten free diet. In addition I am dairy free for the most part. I lost significant weight due to health issues and find it hard to keep or gain weight. I still eat animal protein and supplement with protein smoothies per dr advice. I have 3-4 meals a day when at home and I snack more when out and about. I love nut spreads on GF toast with berries on top. One other favorite is avo toast with 7 seeds and lemon juice. For a sweet treat, I enjoy yogurt with fruits and cereals. I also snack on lots of dark chocolate! I need all the healthy fat I can get! Thanks Ocean and team!

By: Monique Favard

Monique Favard — Sun, 21 Dec 2025 02:20:02 +0000

For snacking, I love chips. Thanks so much for the information you provided on healthy snacking. I will certainly try the recipes provided.

By: Sara Dickinson

Sara Dickinson — Sun, 21 Dec 2025 01:26:00 +0000

In reply to Deborah.

Can you please specify how much of each ingredient you use in this recipe

By: TBlassingame

TBlassingame — Sat, 20 Dec 2025 21:45:32 +0000

Can you explain the sprout aspect?

By: Sally

Sally — Sat, 20 Dec 2025 18:13:14 +0000

I rarely snack during the day, now that I quit grazing and started intermittent fasting. Spicy, veggie bean soup quells cravings! But after dinner, popcorn is part of my wind-down routine, followed by homemade spiced applesauce with no sugar. Gut seems happy with that.

By: Randy

Randy — Thu, 06 Nov 2025 22:03:34 +0000

In reply to Katy Sommers.

One or two Brazil nuts daily is maximum

By: Randy

Randy — Thu, 06 Nov 2025 22:02:41 +0000

Three times from three different sources. I’ve heard walnuts, almonds, pistachios and Brazil nuts are the top nots to consume.
I have also heard that peanuts are the worst followed by cashews?