Hello Nicole! Thanks for the question. Some of the nutritional benefits are lessened through methods like boiling (particularly loss of Vitamin C and other water-soluble vitamins). However, you still get many health benefits from cooked blueberries, especially if you use gentle cooking methods like steaming, microwaving, or low-heat baking. These preserve more antioxidants and vitamins while enhancing digestibility and bioavailability.

But if your goal is to maximize every bit of nutrition, eating them fresh or frozen is your best option. –Ina, Food Revolution Network Team

I put 2 heap table spoons of the berries in a glass, cover with boiling water, microwave for 30 seconds then put on my breakfast.

This is wonderful, Grant! Thank you for sharing. –Ina, Food Revolution Network Team

How wonderful, Maggie! The best kind of berries are the ones we harvest ourselves, if we are lucky enough to be able to. –Ina, Food Revolution Network Team

That sounds absolutely incredible, Mo! What an amazing experience you’re able to have. –Ina, Food Revolution Network Team

Hi Lorraine, and thank you for your great question!

A common recommendation is about ½ to 1 cup of blueberries per day—which is roughly a small handful. This amount has been associated with potential benefits for brain health, heart health, and inflammation reduction due to their rich antioxidant content, especially anthocyanins.

Whether fresh or frozen, blueberries can be a wonderful part of a plant-based whole foods diet. You can enjoy them in smoothies, on oatmeal, or as a snack. As with all fruit, variety is key, so try to include a mix of berries and colorful fruits throughout the week for the most well-rounded benefits. –Ina, Food Revolution Network Team

Hi Sharon, and thank you so much for your question!

Haskap berries, sometimes referred to as “haskap blueberries,” are not actually a type of blueberry—but they are incredibly nutritious and may be even more potent in some ways. They contain up to 4 times more antioxidants than regular blueberries, including anthocyanins, which are powerful compounds that may support heart, brain, and immune health. They’re also rich in vitamin C, fiber, and other phytonutrients.

While both blueberries and haskaps offer excellent health benefits, haskaps stand out for their unusually high levels of protective plant compounds. Including either (or both) in your diet can be a delicious and health-supportive choice.

Please consult with your healthcare provider before making any dietary changes. Thanks again for being part of our community—we’re so glad you’re here!

Wishing you wellness always! –Ina, Food Revolution Network Team

You’re lucky. You obviously have the right kind of soil for blueberries. Where I live in Kent it’s chalky, so I have to keep them in pots.