Comments on: Are Apricots Good for You? Hereʼs What You Need to Know About Apricots

By: Diana

Diana — Tue, 05 Aug 2025 20:02:42 +0000

I only eat California apricots, dried or fresh, when available. The Mediterranean ones are fairly tasteless. They are widely available in the US because they are cheaper than California apricots.

By: Kay

Kay — Tue, 29 Jul 2025 21:14:46 +0000

Love fresh apricots! Dried are ok! Unfortunately apricot season is way too short.

By: Ina Kielley

Ina Kielley — Tue, 29 Jul 2025 19:29:05 +0000

In reply to Ken Snavely.

Thank you for sharing your story, Ken!–Ina, Food Revolution Network Team

By: Ken Snavely

Ken Snavely — Tue, 29 Jul 2025 19:09:08 +0000

I love apricots, normally just eat the fresh fruit, minus the seed. We had one nice sized apricot tree in our small orchard at our home north in St. Louis county (Missouri), along with apple and peach trees. Unfortunately as I recall we seldom got a good yield, we were too far north and every 3 of 4 years, a freeze would destroy the blooms and no apricots were produced. But that 4th year we had a great crop and mostly ate raw, delicious apricots.

By: Ina Kielley

Ina Kielley — Tue, 29 Jul 2025 15:43:29 +0000

In reply to Gift.

You are very welcome, Gift! –Ina, Food Revolution Network Team

By: Gift

Gift — Mon, 28 Jul 2025 23:06:03 +0000

I love apricots very much. For the past few years, I have not bought them because of the price, and also, the ones I see are somewhat bruised, so I considered it not worth the cost. I do buy the dried ones though, for digestive reasons. I do eat them cautiously 1-2 pieces as needed, due to their sweetness, to avoid the heavy calories.

Thanks for this awesome information.

By: Sheila

Sheila — Mon, 28 Jul 2025 21:52:12 +0000

Yes, love eating seasonal organic apricots .. bonus that they are so beneficial! I will research including them in recipes

By: Ina Kielley

Ina Kielley — Mon, 28 Jul 2025 19:57:10 +0000

In reply to Jude.

Sounds wonderful, Jude, thank you for sharing this! –Ina, Food Revolution Network Team

By: Ina Kielley

Ina Kielley — Mon, 28 Jul 2025 19:56:20 +0000

In reply to Cathleen.

Hi Cathleen, and thanks for the question!

Dried apricots are indeed nutritious—they offer a concentrated source of plant-based nutrients such as vitamin A (from beta-carotene), vitamin E, potassium, fiber, and phytonutrients—all enriched by the dehydration process which concentrates these beneficial compounds. They’re also relatively low glycemic index foods (around GI 30), meaning they have a more moderate impact on blood sugar compared with many other dried fruits.

From an antioxidant standpoint, dried apricots deliver a good amount, though fruits like dried cherries or apples may provide even higher levels in some studies. Still, they remain a solid choice when included as part of a varied fruit intake.

Dried apricots also contain phytoestrogens, which can support hormonal balance, especially during menopause or perimenopause, and the fiber promotes digestive health, helping support regularity and feeding beneficial microbes in the gut

A few things to keep in mind:
• Many commercial dried apricots are treated with sulfur dioxide to maintain bright orange color—this isn’t harmful for most people, but those with sulfite sensitivity (and some with asthma) may experience reactions. You can look for unsulfured (brown-colored) varieties instead if needed.
• They’re calorie-dense, containing about five times the calories of fresh apricots on a volume basis, so portion awareness is helpful—typically a quarter‑cup is considered one serving

In short: they’re a tasty, nutrient‑rich, plant‑based snack option when chosen unsweetened and eaten in reasonable amounts. Pairing them with nuts or seeds can help balance out natural sugars with healthy fats and protein.

I hope these tips offer some support, and please feel free to reach out if you have any more questions. –Ina, Food Revolution Network Team

By: Jude

Jude — Mon, 28 Jul 2025 17:46:27 +0000

I live in a tiny village in the mountains of Spain. We eat them fresh, dry them AND pickle them when still a bit green (as the people of our town taught me). Quite odd, but quite good. If you have abundante try the pickled apricots.

By: Alma

Alma — Mon, 28 Jul 2025 17:42:20 +0000

I would LOVE to but just to pricey!! I will purchase some on my next trip for groceries…. I purchase apples, bananas, oranges & watermelon. (all organic!)

By: Cathleen

Cathleen — Mon, 28 Jul 2025 16:33:01 +0000

I rarely eat fresh apricots because they are usually so bad. Used to have a tree and what is available in stores is a shallow imitation of the fresh off the tree apricots. And when I can find a farmers market that has good ones, they are pretty expensive. Haven’t had much success ripening them after purchase.

You didn’t answer the question of whether dried apricots are as nutritious. They can be great tho never a match for good fresh ones.

Thanks for reminder.