https://foodrevolution.org/blog/melatonin-health-benefits/ Healthy, ethical, sustainable food for all. Tue, 15 Sep 2026 08:04:48 +0000 hourly 1 https://wordpress.org/?v=7.1.1 https://foodrevolution.org/blog/melatonin-health-benefits/#comments/9962 Sun, 06 Jul 2025 20:43:53 +0000 https://foodrevolution.org/?p=50714#comment-9962 This was a great article..Ty .
I also follow Dr. Russell Reiter who has been the ” melatonin” doc since 1958 when melatonin was discovered..He suggests taking 1-3 mg …I take enough melatonin ( age appropriate)… I’m 68 and I’m sure at this point I don’t make much at all ..I take 25 mgs every night for the past 3-4 years……I’m in great health ..I take no Rx meds…Dr. Reiter says you can not overdose on melatonin…I eat a wfpb diet..bike ride 10 miles a day..stress level is very low, pray, have purpose … My life is wonderful..just sharing ..Ty..you can catch Dr.Russel Reiter and his findings on you tube and also an interview with Chris Wark..great interview

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