Spinach Artichoke Dip

Imagine yourself diving into an ooey, gooey sea of deliciousness packed with nutrients like iron, magnesium, zinc, prebiotics, and probiotics — that’s what you’ll get with this creamy Spinach Artichoke Dip. Plus, this seemingly indulgent dish is very simple to prepare!

1 cup raw cashews (soaked in water for 4–6 hours)
1 cup plant-based milk (plain, unsweetened)
¼ cup nutritional yeast
1 tbsp organic miso (mellow white or chickpea. See Chef’s Notes)
2 tbsp lemon juice (freshly squeezed)
1 tsp onion powder
½ tsp garlic powder
½ tsp salt (optional)
1 cup spinach (roughly chopped)
1 cup artichoke hearts (BPA-free canned or jarred, drained), packed cup, roughly chopped

1

Add the cashews, milk, nutritional yeast, miso (See Chef’s Notes), lemon juice, onion powder, garlic powder, and salt, if using, to a high-speed blender or food processor. Blend until smooth and creamy.

2

Add the spinach and artichokes. Blend until the ingredients are mostly blended, but a little chunky is okay if you prefer it that way. Taste for additional ingredients of choice (e.g., nutritional yeast for more cheesy flavor, salt, or more onion powder).

3

Transfer the mixture to a stovetop pot and heat on low-medium heat until warm, stirring often to prevent sticking to the bottom of the pan.