{"id":22166,"date":"2020-09-16T13:23:59","date_gmt":"2020-09-16T20:23:59","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&p=22166"},"modified":"2022-03-16T06:02:04","modified_gmt":"2022-03-16T13:02:04","slug":"spinach-jewelled-salad","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/spinach-jewelled-salad\/","title":{"rendered":"Spinach Jewelled Salad"},"content":{"rendered":"

While the dressing for this salad is called \u201cSuperhero Dressing,\u201d you might call the entire dish \u201cSuper Salad for Your Health.\u201d There are so many essential nutrients that are packed into this gem of a meal including vitamin E, vitamin C, carotenoids, fiber, and much much more thanks to the spinach, avocado, nuts, seeds, pomegranate, and radish. Enjoy it often!<\/h2>\n

Ingredients<\/h3>\n
\n
\u201cSuperhero Dressing\u201d<\/div>\n
½<\/span> cup<\/span> organic spinach leaves (packed)<\/span><\/div>\n
½<\/span> cup<\/span> ripe avocado (+\u00bc cup as desired, chopped)<\/span><\/div>\n
½<\/span> tbsp<\/span> organic miso (mellow white or chickpea)<\/span><\/div>\n
½<\/span> tsp<\/span> dijon mustard<\/span><\/div>\n
½<\/span> tsp<\/span> salt (optional)<\/span><\/div>\n
⅓<\/span> cup<\/span> water (or more to thin as desired)<\/span><\/div>\n
1<\/span> tbsp<\/span> lemon juice (+\u00bd as desired, or red wine vinegar)<\/span><\/div>\n
1<\/span> tsp<\/span> pure maple syrup (or date paste, see Chef’s Notes)<\/span><\/div>\n
ground black pepper (to taste)<\/span><\/div>\n
Jewelled Salad<\/div>\n
3<\/span> cups<\/span> organic baby spinach (roughly measured)<\/span><\/div>\n
3<\/span> cups<\/span> organic romaine lettuce (chopped and roughly measured, or other lettuce of choice)<\/span><\/div>\n
⅓<\/span> cup<\/span> “superhero dressing” (or \u00bd cup)<\/span><\/div>\n
½<\/span> cup<\/span> radish (sliced, or \u00bd cup sliced organic cucumber)<\/span><\/div>\n
¼<\/span> cup<\/span> pomegranate seeds (or \u2153 cup)<\/span><\/div>\n
3<\/span> tbsp<\/span> pumpkin seeds (or chopped walnuts)<\/span><\/div>\n
½<\/span> cup<\/span> avocado (chopped & drizzled with a squeeze of lemon juice, optional)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Make the \u201cSuperhero Dressing.\u201d Puree the spinach, avocado, miso, mustard, salt if using, \u2153 cup of water, 1 tablespoon of the lemon juice (or vinegar), maple syrup, and black pepper until smooth. Add more lemon juice or other seasonings to taste. If using the extra amount of avocado, use extra water to thin.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Place greens in a bowl. Drizzle with the dressing.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Top with sliced radishes or cucumbers, pomegranate seeds, and pumpkin seeds or chopped walnuts.<\/p>\n<\/div>\n<\/div>\n

\n
\n

If using avocado, distribute chunks over the salad.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Serve, adding extra dressing if desired, and any other seasonings.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":112,"featured_media":22163,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[2137],"class_list":["post-22166","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-salads","wpautop"],"acf":[],"yoast_head":"\nSpinach Jewelled Salad - Food Revolution Network<\/title>\n<meta name=\"description\" content=\"While the dressing for this salad is called \u201cSuperhero Dressing,\u201d you might call the entire dish \u201cSuper Salad for Your Health.\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodrevolution.org\/recipes\/spinach-jewelled-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Jewelled Salad - 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