{"id":25484,"date":"2021-06-11T09:00:48","date_gmt":"2021-06-11T16:00:48","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&p=25484"},"modified":"2024-01-08T06:45:07","modified_gmt":"2024-01-08T14:45:07","slug":"toasted-pistachio-and-cherry-overnight-oats","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/toasted-pistachio-and-cherry-overnight-oats\/","title":{"rendered":"Toasted Pistachio and Cherry Overnight Oats"},"content":{"rendered":"

Nothing beats waking up in the morning knowing that your breakfast is waiting for you, and this simple recipe will be there when you return from your vigorous morning workout. Studies show that cherries can reduce pain from arthritis and exercise-related soreness. Oatmeal replenishes carbohydrate stores. Chia seeds provide omega-3s, essential fatty acids shown to help reduce inflammation. Finally, pistachios get their green color from chlorophyll, the same healing compound found in leafy greens, AND it was recently found that pistachios are a complete protein with all nine essential amino acids! Talk about an ideal recovery meal.<\/h2>\n

Ingredients<\/h3>\n
\n
1<\/span> cup<\/span> organic rolled oats<\/span><\/div>\n
2<\/span> tbsp<\/span> chia seeds<\/span><\/div>\n
2<\/span> cups<\/span> plant-based milk (unsweetened)<\/span><\/div>\n
2<\/span> tbsp<\/span> pure maple syrup (optional)<\/span><\/div>\n
¼<\/span> cup<\/span> organic sweet cherries (fresh, pitted, roughly chopped)<\/span><\/div>\n
¼<\/span> cup<\/span> organic tart cherries (fresh, pitted, roughly chopped)<\/span><\/div>\n
½<\/span> cup<\/span> pistachios (chopped)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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Add the oats and chia seeds: Split the oats and chia seeds between two 16-ounce mason jars.<\/p>\n<\/div>\n<\/div>\n

\n
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Add the milk: Split the milk between the two mason jars (1 cup of milk in each jar).<\/p>\n<\/div>\n<\/div>\n

\n
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Add the maple syrup, if using: Split the maple syrup between the two mason jars and stir well.<\/p>\n<\/div>\n<\/div>\n

\n
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Add the cherries: Split the sweet and tart cherries between the two mason jars, adding them on top. It\u2019s okay if some get submerged in the liquid.<\/p>\n<\/div>\n<\/div>\n

\n
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Place a lid on each mason jar and store in the refrigerator for 6\u20138 hours.<\/p>\n<\/div>\n<\/div>\n

\n
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Meanwhile, toast the pistachios: Heat a small saucepan on medium heat. Add the pistachios and toast, tossing and stirring occasionally, until slightly browned, about 3 minutes. Remove from heat and transfer the nuts to a small bowl to cool.<\/p>\n<\/div>\n<\/div>\n

\n
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Once cooled, cover and set pistachios aside until oats are ready to eat. (You want to add the pistachios after the oats have sat overnight to prevent the pistachios from getting soggy.)<\/p>\n<\/div>\n<\/div>\n

\n
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When oats are ready, stir in the pistachios and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":111,"featured_media":25497,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[2132],"class_list":["post-25484","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-breakfast","wpautop"],"acf":[],"yoast_head":"\nToasted Pistachio and Cherry Overnight Oats<\/title>\n<meta name=\"description\" content=\"This toasted pistachio and cherry overnight oats recipe provide omega-3s, essential fatty acids shown to help reduce inflammation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodrevolution.org\/recipes\/toasted-pistachio-and-cherry-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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