{"id":35343,"date":"2022-07-08T09:00:30","date_gmt":"2022-07-08T16:00:30","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&#038;p=35343"},"modified":"2026-09-15T02:29:17","modified_gmt":"2026-09-15T09:29:17","slug":"omega-baked-oatmeal","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/","title":{"rendered":"Omega Baked Oatmeal"},"content":{"rendered":"<h2>\n<p>Nutty, sweet, and deliciously satiating, Omega Baked Oatmeal has no shortage of superfoods to fuel you for a sunshiny day. For an elevated oatmeal bake, top with more fresh fruit, nut butters, or maple syrup for an added touch of sweetness. This nutrient-packed baked oatmeal is a great make-ahead meal that is truly the breakfast of champions!<\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">organic rolled oats<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">flax meal<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">chia seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">hemp seeds (hulled)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">plant-based milk (unsweetened)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">organic apple cider vinegar<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">maple syrup (or date paste, link in Chef\u2019s Notes)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">medium ripe bananas<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">ground cinnamon <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">vanilla extract <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">salt (optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.75\">&#190;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">walnuts (chopped)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">organic blueberries <\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Preheat the oven to 350 degrees F and line four 4\u201d ramekins or an 8\u201d round or square baking dish with parchment paper. (You\u2019ll have to cut or tear the parchment paper to fit in the ramekins. It doesn\u2019t have to be perfect! It just needs to ensure that the oat mixture is touching the parchment paper and not the ramekins where it\u2019ll stick).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Add all of the ingredients, except the walnuts and blueberries, to a food processor or blender and blend until it\u2019s mostly blended (some whole oats left in the mixture are good for texture).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Transfer the mixture to a bowl and stir in the walnuts and blueberries.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>Transfer the mixture to the ramekins or baking dish.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Bake for 30 minutes.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Allow the mixture to cool for 5\u201310 minutes before enjoying (this will also allow the center to continue baking).<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":111,"featured_media":35918,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[2132],"class_list":["post-35343","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-breakfast","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omega Baked Oatmeal - Food Revolution Network<\/title>\n<meta name=\"description\" content=\"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega Baked Oatmeal - Food Revolution Network\" \/>\n<meta property=\"og:description\" content=\"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/\" \/>\n<meta property=\"og:site_name\" content=\"Food Revolution Network\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-15T09:29:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.foodrevolution.org\/foodrevolution.org\/wp-content\/uploads\/Omega-Baked-Oatmeal-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2279\" \/>\n\t<meta property=\"og:image:height\" content=\"1521\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/\",\"url\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/\",\"name\":\"Omega Baked Oatmeal - Food Revolution Network\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.foodrevolution.org\\\/foodrevolution.org\\\/wp-content\\\/uploads\\\/Omega-Baked-Oatmeal-4.jpg\",\"datePublished\":\"2022-07-08T16:00:30+00:00\",\"dateModified\":\"2026-09-15T09:29:17+00:00\",\"description\":\"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.foodrevolution.org\\\/foodrevolution.org\\\/wp-content\\\/uploads\\\/Omega-Baked-Oatmeal-4.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.foodrevolution.org\\\/foodrevolution.org\\\/wp-content\\\/uploads\\\/Omega-Baked-Oatmeal-4.jpg\",\"width\":2279,\"height\":1521},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/recipes\\\/omega-baked-oatmeal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foodrevolution.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/foodrevolution.org\\\/recipe-archive\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Omega Baked Oatmeal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foodrevolution.org\\\/#website\",\"url\":\"https:\\\/\\\/foodrevolution.org\\\/\",\"name\":\"Food Revolution Network\",\"description\":\"Healthy, ethical, sustainable food for all.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foodrevolution.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omega Baked Oatmeal - Food Revolution Network","description":"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/","og_locale":"en_US","og_type":"article","og_title":"Omega Baked Oatmeal - Food Revolution Network","og_description":"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.","og_url":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/","og_site_name":"Food Revolution Network","article_modified_time":"2026-09-15T09:29:17+00:00","og_image":[{"width":2279,"height":1521,"url":"https:\/\/cdn.foodrevolution.org\/foodrevolution.org\/wp-content\/uploads\/Omega-Baked-Oatmeal-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/","url":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/","name":"Omega Baked Oatmeal - Food Revolution Network","isPartOf":{"@id":"https:\/\/foodrevolution.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/#primaryimage"},"image":{"@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.foodrevolution.org\/foodrevolution.org\/wp-content\/uploads\/Omega-Baked-Oatmeal-4.jpg","datePublished":"2022-07-08T16:00:30+00:00","dateModified":"2026-09-15T09:29:17+00:00","description":"Start your morning with Omega Baked Oatmeal featuring wholesome superfoods, fresh fruit, and healthy toppings for a satisfying plant-based breakfast.","breadcrumb":{"@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/#primaryimage","url":"https:\/\/cdn.foodrevolution.org\/foodrevolution.org\/wp-content\/uploads\/Omega-Baked-Oatmeal-4.jpg","contentUrl":"https:\/\/cdn.foodrevolution.org\/foodrevolution.org\/wp-content\/uploads\/Omega-Baked-Oatmeal-4.jpg","width":2279,"height":1521},{"@type":"BreadcrumbList","@id":"https:\/\/foodrevolution.org\/recipes\/omega-baked-oatmeal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodrevolution.org\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/foodrevolution.org\/recipe-archive\/"},{"@type":"ListItem","position":3,"name":"Omega Baked Oatmeal"}]},{"@type":"WebSite","@id":"https:\/\/foodrevolution.org\/#website","url":"https:\/\/foodrevolution.org\/","name":"Food Revolution Network","description":"Healthy, ethical, sustainable food for all.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodrevolution.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/cooked_recipe\/35343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/comments?post=35343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/media\/35918"}],"wp:attachment":[{"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/media?parent=35343"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/foodrevolution.org\/wp-json\/wp\/v2\/recipe_category?post=35343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}