{"id":44903,"date":"2023-10-11T09:26:43","date_gmt":"2023-10-11T16:26:43","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&p=44903"},"modified":"2023-10-11T12:49:13","modified_gmt":"2023-10-11T19:49:13","slug":"sweet-potato-and-lentil-hash","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/sweet-potato-and-lentil-hash\/","title":{"rendered":"Sweet Potato and Lentil Hash"},"content":{"rendered":"

Break out of your breakfast rut and give this colorful Sweet Potato and Lentil Hash a try. The natural sweetness of sweet potatoes and the earthy flavor of lentils make this hash filling, sweet, savory, and just all-around delightful. Packed with essential nutrients like beta-carotene, protein, and a surplus of phytonutrients, it’s not only a wholesome morning meal but also a nourishing way to start your day with plant-based vitality.<\/h2>\n

Ingredients<\/h3>\n
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1<\/span> cup<\/span> onion (diced)<\/span><\/div>\n
1<\/span> cup<\/span> red bell pepper (seeded and diced)<\/span><\/div>\n
1<\/span> cup<\/span> mushrooms (sliced)<\/span><\/div>\n
2<\/span> cups<\/span> sweet potato (diced)<\/span><\/div>\n
1<\/span> tsp<\/span> ground cumin<\/span><\/div>\n
1<\/span> tsp<\/span> chili powder<\/span><\/div>\n
1<\/span> tsp<\/span> smoked paprika<\/span><\/div>\n
1<\/span> tsp<\/span> garlic granules<\/span><\/div>\n
¼<\/span> tsp<\/span> salt (optional)<\/span><\/div>\n
1<\/span> cup<\/span> lentils (home-cooked or BPA-free canned, drained and rinsed)<\/span><\/div>\n
2<\/span> cups<\/span> kale (stems removed, leaves chopped)<\/span><\/div>\n
1<\/span> tbsp<\/span> cilantro (optional; chopped)<\/span><\/div>\n
Plant-Based Aioli (or nutritional yeast, to taste)<\/span><\/div>\n
8<\/span> oz<\/span> organic tofu (firm or extra-firm, drained (not pressed))<\/span><\/div>\n
½<\/span> tsp<\/span> mustard powder<\/span><\/div>\n
2<\/span> tsp<\/span> Dijon mustard<\/span><\/div>\n
1<\/span> tbsp<\/span> lemon juice (freshly squeezed)<\/span><\/div>\n
kala namak (or salt, to taste (optional))<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
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\n
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Heat a large stovetop pan over medium-high heat. Once hot, add the onions, peppers, mushrooms, and sweet potatoes, cooking and stirring often for 5 minutes. Add 1\u20132 tablespoons of water as needed to deglaze the pan; however, the mushrooms should naturally deglaze the pan as they release their water content.<\/p>\n<\/div>\n<\/div>\n

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As the veggie mixture is cooking, mix together all of your spices (cumin, chili powder, smoked paprika, garlic granules, and optional salt) in a small bowl.<\/p>\n<\/div>\n<\/div>\n

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After the veggies have cooked for 5 minutes, add the spices. Stir, then cover the pan \u00be to steam the potatoes for 3\u20134 minutes or until the potatoes are fork-tender.<\/p>\n<\/div>\n<\/div>\n

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Next add the lentils and the kale, tossing until the kale is tender, about a minute.<\/p>\n<\/div>\n<\/div>\n

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Taste for additional salt and pepper. Add optional cilantro.<\/p>\n<\/div>\n<\/div>\n

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While the potatoes are cooling slightly for consumption, make your Plant-Based Aioli if you have time (see step 7 if you don\u2019t have time): Add all of the Plant-Based Aioli ingredients to a blender or food processor and blend until creamy. (A high-speed blender works best to get it super creamy, but a food processor will work! You\u2019ll just want to blend it for longer; pause to scrape the aioli from the sides, then keep blending until you reach the desired consistency.) Add 1\u20132 tablespoons of water at a time to reach the desired consistency, which can range from hummus-style (great for dipping or serving on the side of the hash dish) to a sauce consistency if you want to drizzle the aioli over the hash.<\/p>\n<\/div>\n<\/div>\n

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Divide the sweet potato hash between plates and serve with the Plant-Based Aioli drizzled over top or served on the side. If you\u2019re low on time, skip the aioli and sprinkle nutritional yeast over top.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":111,"featured_media":44904,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[2132,2135],"class_list":["post-44903","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-breakfast","cp_recipe_category-mains","wpautop"],"acf":[],"yoast_head":"\nLentil and Sweet Potato Hash Recipe - Food Revolution Network<\/title>\n<meta name=\"description\" content=\"Eat your veggies for breakfast with these savory sweet potato hash recipe. 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