{"id":53421,"date":"2024-09-18T10:00:00","date_gmt":"2024-09-18T17:00:00","guid":{"rendered":"https:\/\/foodrevolution.org\/?p=53421"},"modified":"2026-09-03T04:37:04","modified_gmt":"2026-09-03T11:37:04","slug":"how-to-make-sauces-and-dressings","status":"publish","type":"post","link":"https:\/\/foodrevolution.org\/blog\/how-to-make-sauces-and-dressings\/","title":{"rendered":"How To Make Plant-Based Sauces and Dressings"},"content":{"rendered":"<p>There&#8217;s something undeniably satisfying about the transformative power of a good sauce.<\/p>\n<p>Across the globe, many cultures elevate their meals with sauces and dressings that infuse bold flavors and signature touches. Think of creamy tzatziki enhancing Greek cuisine, rich hummus accompanying Armenian dishes, vibrant salsa topping off Mexican meals, or the comforting embrace of tomato sauce over Italian pasta. You get the idea!<\/p>\n<p>Sauces are an essential element of cuisines worldwide. <strong>The perfect sauce can transform an everyday meal into a gourmet experience \u2014 especially when it\u2019s made in your kitchen.<\/strong><\/p>\n<p>Store-bought dressings and sauces are often loaded with hard-to-pronounce additives and <a href=\"\/blog\/what-is-a-gmo-bioengineered-food\/\">genetically modified ingredients<\/a> that don\u2019t serve your health. They can also come with more than the recommended daily allowance of <a href=\"\/blog\/salt-vs-sodium-facts\/\">sodium<\/a>, saturated fat, and <a href=\"\/blog\/sugar-temptation\/\">sugar<\/a> if you don\u2019t check the labels carefully. There can even be hidden dairy or fish, which is a problem if you suffer from allergies or are vegan.<\/p>\n<p>So, if you\u2019re looking to avoid these unsavory (pun intended!) ingredients, you may want to try your hand at homemade sauces and dressings. You\u2019ll discover a new world of flavor and possibilities using wholesome, plant-based ingredients.<\/p>\n<p>In this article, we\u2019ll discuss how to make sauces and dressings, including key plant-based ingredients to try, uses, and storage tips. We\u2019ll also include a step-by-step video tutorial to help you create your own delicious sauce or dressing.<\/p>\n<h2>Essential Ingredients for Plant-Based Sauces<\/h2>\n<p>When deciding on the sauce or dressing you want to create, start by thinking about the flavor profile you&#8217;re aiming for. Do the flavors of a specific cuisine complement your dish? For instance, if you&#8217;re preparing a grain bowl with bulgur and baked chickpeas, you might choose a sauce infused with spices like cumin, paprika, and cinnamon, which are staples in Moroccan cooking.<\/p>\n<h3>Ingredients for Texture<\/h3>\n<figure id=\"attachment_53436\" aria-describedby=\"caption-attachment-53436\" style=\"width: 1268px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53436\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-609901472.jpg\" alt=\"Sources of omega 3 fatty acids.\" width=\"1268\" height=\"827\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1268,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-609901472.jpg 1268w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-609901472-300x196.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-609901472-1024x668.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-609901472-768x501.jpg 768w\" sizes=\"auto, (max-width: 1268px) 100vw, 1268px\" \/><figcaption id=\"caption-attachment-53436\" class=\"wp-caption-text\">iStock.com\/morisfoto<\/figcaption><\/figure>\n<p>You might also consider the sauce texture. If your bowl has crunchy and crispy textures, you might find that a creamy sauce complements the crunch and crisp nicely.<\/p>\n<p>Many store-bought sauces and dressings contain dairy to make them creamy. But plants can also create the most seemingly indulgent textures!<\/p>\n<p>Examples of plant-based ingredients that transform into a creamy base include:<\/p>\n<ul>\n<li><b>Nuts and seeds: <\/b>If you don\u2019t have a high-speed blender, soak <a href=\"\/blog\/nuts-health\/\">nuts and seeds<\/a> for one to two hours to soften before adding them to your recipe.<\/li>\n<li><b>Cooked vegetables:<\/b> Boiled or steamed potatoes, butternut squash, and cauliflower can all create succulent textures, as portrayed in this <a href=\"\/recipes\/cauliflower-squash-cheese-sauce\/\">Cauliflower Squash Cheese Sauce<\/a>.<\/li>\n<li><b>Legumes: <\/b><a href=\"\/blog\/benefits-of-beans\/\">Beans<\/a>, lentils, and tofu can create a hearty sauce packed with protein and fiber!<\/li>\n<li><b>Avocado: <\/b>Due to its healthy fat and fiber, <a href=\"\/blog\/avocado-health-benefits\/\">avocado<\/a> instantly becomes a satiating delight. It\u2019s especially great if its green hue complements your dish!<\/li>\n<li><a href=\"\/blog\/plant-based-yogurt\/\"><b>Plant-based yogurt<\/b><\/a><b> and <\/b><a href=\"\/blog\/milk-substitutes\/\"><b>milk<\/b><\/a><b>: <\/b>These dairy-free ingredients can easily replace any sauce or dressing that uses the dairy version of each.<\/li>\n<\/ul>\n<p>Adding just a bit of cornstarch, arrowroot powder, or tapioca starch can also help thicken your sauces without altering the flavor.<\/p>\n<h3>Ingredients for Flavor<\/h3>\n<p>Next, you\u2019ll want to consider ingredients that will add flavor to your recipe.<\/p>\n<p>Acidic ingredients, like vinegar, orange, lemon, or lime, can add a zing or zest to sauces and dressings.<\/p>\n<p><strong>To balance a recipe\u2019s acidity, you may also want to add a little sweetness with maple syrup, fresh fruit, or date paste.<\/strong> This <a href=\"\/recipes\/blueberry-balsamic-walnut-dressing\/\">Blueberry-Balsamic Walnut Dressing<\/a> is a good example of this combination with blueberries for sweetness and balsamic vinegar for acidity.<\/p>\n<p>For a list of the best and worst sweeteners, visit our article on <a href=\"\/blog\/sugar-substitutes\/\">sugar substitutes<\/a>.<\/p>\n<p>You can further enhance the flavor of homemade sauces and dressings with <a href=\"\/blog\/cooking-with-herbs-and-spices-fresh-vs-dried\/\">herbs and spices<\/a>. In the dressing example above, we added tarragon for a touch of pungency. It\u2019s an elegant little herb that packs a fun punch!<\/p>\n<p>Other fresh herbs to consider include basil, cilantro, parsley, and dill. They can all bring life to a sauce or dressing whenever you feel \u201csomething is missing.\u201d<\/p>\n<p><strong>If you\u2019re cooking ingredients before making them into a sauce, add the fresh herbs toward the end of cooking to preserve their freshness.<\/strong><\/p>\n<p>Dried spices such as cumin, paprika, turmeric, and coriander add depth and complexity to sauces and dressings. Get curious, play around with them, and don\u2019t be afraid to experiment!<\/p>\n<p>If you find yourself following a recipe that uses oil and you\u2019d like to opt for whole food fats instead, consider using avocado, <a href=\"\/nuts-nuts\">nuts<\/a>, seeds, or <a href=\"https:\/\/amzn.to\/3JvmIKG\">tahini<\/a> in place of oil. Since they\u2019re all rich in healthy fats, these ingredients can simulate that same creamy mouthfeel with a nuttier flavor.<\/p>\n<h2>Equipment You May Need To Make Sauces and Dressings<\/h2>\n<figure id=\"attachment_53429\" aria-describedby=\"caption-attachment-53429\" style=\"width: 1254px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53429\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1221610087.jpg\" alt=\"Healthy vegetarian ingredients in juice blender on domestic kitchen table\" width=\"1254\" height=\"836\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1254,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1221610087.jpg 1254w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1221610087-300x200.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1221610087-1024x683.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1221610087-768x512.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><figcaption id=\"caption-attachment-53429\" class=\"wp-caption-text\">iStock.com\/mixetto<\/figcaption><\/figure>\n<p>To create homemade plant-based sauces and dressings, you\u2019ll need a few basic kitchen appliances.<\/p>\n<p><strong>Blending sauces and dressings is best done using a <a href=\"\/vitamix-e310blender\">regular blender<\/a>, high-speed blender, <a href=\"\/breville-souschef12\">food processor<\/a>, or <a href=\"\/vitamix-immersionblender\">immersion blender<\/a>.<\/strong><\/p>\n<p>For dressings or thinner sauces, you might also be able to get away with just a mixing bowl and whisk.<\/p>\n<h2>Using Sauces and Dressings in Your Cooking<\/h2>\n<p>Next, you\u2019ll want to use every last bit of those nourishing sauces and dressings you just made!<\/p>\n<p>There are many ways to use sauce to elevate the flavor and nutritional value of your dishes:<\/p>\n<ul>\n<li>Use sauces over noodles, <a href=\"\/blog\/how-to-make-a-grain-bowl\/\">grain bowls<\/a>, and stir-fry dishes.<\/li>\n<li>Drizzle dressings on top of salads and steamed veggies.<\/li>\n<li>Marinate tofu, tempe, or mushrooms before grilling.<\/li>\n<li>Serve baked sweet potato fries or squash chips with a dipping sauce as an appetizer.<\/li>\n<li>Spread thicker sauces on <a href=\"\/blog\/healthy-plant-based-pizzas\/\">pizzas<\/a>, sandwiches, and wraps.<\/li>\n<li>Smother pasta noodles in sauce to make mac and cheese.<\/li>\n<li>Pour sauces into <a href=\"\/blog\/vegan-casserole-recipes\/\">casseroles<\/a> to make them rich and creamy.<\/li>\n<\/ul>\n<p>Watch the video below to discover how to make sauces. Discover why sauces are so fabulous, the benefit of using whole food fats over oils, how to create your own delicious <a href=\"\/recipes\/lime-jalapeno-sauce\/\">Lime Jalape\u00f1o Sauce<\/a> (option for no spice!), and how this sauce offers boatloads of nutrition.<\/p>\n\n      <div class=\"youtube-video\">\n        <div class=\"d-print-none embed-youtube-wrapper mb-3\">\n          <div class=\"embed-youtube ratio ratio-16x9 \">\n            <iframe class=\"\" src=\"https:\/\/www.youtube.com\/embed\/BH32-v9AMyQ?rel=0\" allowfullscreen\"><\/iframe>\n          <\/div>\n          <div class=\"video-caption mt-2 container-fluid\">\n            <div class=\"row justify-content-center\">\n              <div class=\"col-10\">\n                <p class=\"mb-0 text-center\"><i><\/i><\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"d-none d-print-inline\">\n          <p><i class=\"fab fa-youtube mr-2\"><\/i><span class=\"print-link\">https:\/\/www.youtube.com\/watch?v=BH32-v9AMyQ<\/a><\/p>\n        <\/div>\n      <\/div>\n    \n<h2>Storing Homemade Plant-Based Sauces and Dressings<\/h2>\n<figure id=\"attachment_53424\" aria-describedby=\"caption-attachment-53424\" style=\"width: 1254px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-53424\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1999143461.jpg\" alt=\"View of organic tomato paste in jars ready for winter - Buenos Aires - Argentina\" width=\"1254\" height=\"836\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1254,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1999143461.jpg 1254w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1999143461-300x200.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1999143461-1024x683.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/iStock-1999143461-768x512.jpg 768w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/><figcaption id=\"caption-attachment-53424\" class=\"wp-caption-text\">iStock.com\/ruizluquepaz<\/figcaption><\/figure>\n<p>We recommend keeping one or two sauces on hand at all times, which will help you quickly put together a plant-based meal.<\/p>\n<p>While many homemade sauces are best used fresh (especially those containing fat-based ingredients), many can be stored for later use. <strong>Store sauces and dressings in an airtight container, like glass mason jars (we love reusing old condiment jars for this purpose), or in refrigerator- and freezer-safe non-toxic containers.<\/strong><\/p>\n<p>Depending on the ingredients, many sauces can last three to five days in the refrigerator and <a href=\"https:\/\/www.foodnetwork.com\/how-to\/packages\/help-around-the-kitchen\/how-freeze-homemade-sauce\">up to six months in the freezer<\/a>.<\/p>\n<p>Some sauces and spreads, like tomato sauce or salsa, can also be canned. Here&#8217;s a handy <a href=\"https:\/\/nchfp.uga.edu\/how\/can\/general-information\/ensuring-high-quality-canned-foods\/\">canning guide<\/a> from The National Center For Home Food Preservation.<\/p>\n<p><a href=\"https:\/\/nchfp.uga.edu\/faqs\/general-canning\/category\/faq-canning\">Canned sauces<\/a> typically last at least one year or longer. When storing, note the date it was made to determine your \u201cbest by\u201d date.<\/p>\n<h2>Plant-Based Sauce and Dressing Recipes To Make from Scratch<\/h2>\n<p>Spice up your meals with these three homemade plant-based sauces! Whether you\u2019re looking for something fresh and herby, rich and creamy, or bold and zesty, these sauces are the perfect companions to a variety of savory dishes. They\u2019re easy to whip up and bring a burst of flavor to everything from grain bowls and salads to sandwiches and roasted veggies.<\/p>\n<p>Get ready to make these versatile sauces your new kitchen staples for delicious, plant-based goodness in every bite!<\/p>\n<h3>1. <a href=\"\/recipes\/roasted-red-pepper-sauce\/\">Roasted Red Pepper Sauce<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53445\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Roasted-Red-Pepper-Sauce-.jpg\" alt=\"\" width=\"1280\" height=\"720\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1280,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Roasted-Red-Pepper-Sauce-.jpg 1280w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Roasted-Red-Pepper-Sauce--300x169.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Roasted-Red-Pepper-Sauce--1024x576.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Roasted-Red-Pepper-Sauce--768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>This sauce may take a little longer than your average five-minute sauce, but we\u2019re here to tell you it\u2019s worth every minute! Thanks to the roasted red peppers, it also makes a tasty alternative to traditional tomato sauce. So try it with your favorite whole-grain pasta or as part of an Italian casserole dish. This \u201ccheesy\u201d roasted red pepper sauce is also delicious poured over a grain bowl, topped on spaghetti squash, or drizzled over steamed veggies!<\/p>\n<h3>2. <a href=\"\/recipes\/kale-walnut-basil-pesto\/\">Kale Walnut Basil Pesto<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35042\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2.jpg\" alt=\"Kale Walnut Basil Pesto - Recipe for brain fog\" width=\"1805\" height=\"1205\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1805,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2.jpg 1805w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2-300x200.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2-1024x684.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2-768x513.jpg 768w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1536,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Kale-Walnut-Basil-Pesto-2-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1805px) 100vw, 1805px\" \/><\/p>\n<p>Kale Walnut Basil Pesto is bound to be your new go-to sauce, adding a fresh, herby kick to all your favorite dishes! Spread it on hearty veggie sandwiches, mix it with legume-based pasta, or use it as a luscious dressing for salads and grain bowls. With just a few simple ingredients and only 10 minutes, you\u2019ll have a vibrant, zesty sauce ready to brighten up any meal in no time!<\/p>\n<h3>3. <a href=\"\/recipes\/tzatziki-sauce\/\">Tzatziki Sauce<\/a><b>\u00a0<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-40917\" src=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled.jpg\" alt=\"Tzatziki Sauce\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=2560,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled.jpg 2560w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=300,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-300x200.jpg 300w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1024,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-1024x684.jpg 1024w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=768,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-768x513.jpg 768w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=1536,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-1536x1025.jpg 1536w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=2048,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-2048x1367.jpg 2048w, https:\/\/cdn.foodrevolution.org\/cdn-cgi\/image\/width=2000,quality=75,format=auto\/foodrevolution.org\/wp-content\/uploads\/Tzatziki-Sauce-4-scaled-2000x1335.jpg 2000w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>Creamy sauces get a plant-based makeover with this easy, dairy-free Tzatziki Sauce. Combining refreshing cucumber with creamy plant-based yogurt, it\u2019s a flavorful and nutritious addition to any dish. Whether you\u2019re drizzling it over grain bowls, pairing it with grilled tofu, spreading it on avocado toast, or getting creative with other dishes, this sauce is a breeze to make. With just a handful of simple ingredients \u2014 cucumber, plant-based yogurt, lemon juice, garlic, and your favorite herbs \u2014 you\u2019ll have a delicious, homemade sauce ready to elevate your meals in a flash!<\/p>\n<h2>Add Sauces to Your Culinary Repertoire!<\/h2>\n<p>Homemade sauces and dressings offer a healthier alternative to store-bought options. Using wholesome, plant-based ingredients allows you to control the quality of what goes into your food and, therefore, into your body. By embracing homemade alternatives, you\u2019ll discover a world of flavorful, nutritious possibilities that cater to your dietary preferences while elevating your plant-based culinary experience.<\/p>\n<h4>Tell us in the comments:<\/h4>\n<ul class=\"list text-h4 text-600\">\n<li>Which of the three sauces do you want to make first?<\/li>\n<li>Can you share an experience where a sauce leveled up your dish?<\/li>\n<\/ul>\n<p><i>Featured Image: iStock.com\/nesharm<\/i><\/p>\n<h4>Read Next:<\/h4>\n<ul>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/foodrevolution.org\/blog\/healthy-homemade-sauces\/\">It\u2019s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces<\/a><\/p>\n<\/li>\n<li>\n<p class=\"entry-title\"><a href=\"https:\/\/foodrevolution.org\/blog\/healthy-condiments\/\">10 Healthy Condiments Your Body and Your Taste Buds Will Love<\/a><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we\u2019ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.<\/p>\n","protected":false},"author":111,"featured_media":53428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,2640,2890],"tags":[2583,2535,2532,2592],"class_list":["post-53421","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-lifestyle","category-plant-based","tag-condiment-recipes","tag-how-to-cook","tag-how-to-eat-plant-based","tag-how-to-meal-prep-plan","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Make Plant-Based Sauces and Dressings - Food Revolution Network<\/title>\n<meta name=\"description\" content=\"Watch this video and get tips from registered dietician, Nichole Dandrea Russert, on how to make sauces and dressings that are plant-based.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodrevolution.org\/blog\/how-to-make-sauces-and-dressings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Plant-Based Sauces and Dressings - 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