{"id":62770,"date":"2026-04-20T14:44:08","date_gmt":"2026-04-20T21:44:08","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&#038;p=62770"},"modified":"2026-09-15T02:22:46","modified_gmt":"2026-09-15T09:22:46","slug":"savory-tomato-and-olive-oats","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/savory-tomato-and-olive-oats\/","title":{"rendered":"Savory Tomato and Olive Oats"},"content":{"rendered":"<h2>\n<p><span style=\"font-weight: 400\">Discover the rich flavors of our Savory Tomato and Olive Oats. This dish combines saut\u00e9ed onions and garlic with tomatoes and vegetable broth for a flavorful base. Creamy organic rolled oats are infused with miso and nutritional yeast, offering a savory umami punch. Briny kalamata olives, fresh parsley, and a crunchy mix of pumpkin and hemp seeds complete this nutritious oatmeal. Perfect for any meal, this delightful oat dish is bound to be a new favorite.<\/span><\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">onion<\/span><span class=\"cooked-ing-description\">diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">garlic cloves<\/span><span class=\"cooked-ing-description\">minced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">finely chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">vegetable broth<\/span><span class=\"cooked-ing-description\">low sodium, preferably homemade or water<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">organic rolled oats<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">organic soy milk<\/span><span class=\"cooked-ing-description\">unsweetened, plain, or plant-based milk of choice<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">organic miso paste <\/span><span class=\"cooked-ing-description\">mellow white or chickpea, plus 1 tablespoon of water<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">nutritional yeast<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">kalamata olives<\/span><span class=\"cooked-ing-description\">pitted and halved<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">parsley<\/span><span class=\"cooked-ing-description\">freshly chopped<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Toppings<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">pumpkin seeds<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"4\">4<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">hemp seeds<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Heat a large stovetop pot on medium-high heat. Add the onions and garlic and cook until translucent, about 2 \u2013 3 minutes.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Turn the heat down to medium and stir in the tomatoes. If needed, add 1 tablespoon of water to deglaze the pan. Cover with a lid and allow the tomatoes to simmer until they release most of the liquid, about 5 minutes.\u00a0<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Add the vegetable broth or water to a boil Add oats and return to a boil. Reduce heat to medium-low and cook uncovered, stirring occasionally, until the oats are soft, about 5 minutes.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>While the oats are cooking, make the miso paste. Dissolve 1 tablespoon of miso paste with 1 tablespoon of water, vegetable broth, or plant-based milk and whisk until smooth. Set aside.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Once the oats are soft, remove from the heat and add the soy milk, miso paste, and nutritional yeast and stir well to combine<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Add olives and parsley and stir once more. Taste and adjust seasonings to your liking.\u00a0<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>Divide between 4 bowls and divide the pumpkin and hemp seeds evenly. Enjoy!\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":127,"featured_media":65078,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2132,2135],"class_list":["post-62770","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-breakfast","cp_recipe_category-mains","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savory Tomato and Olive Oats Recipe<\/title>\n<meta name=\"description\" content=\"Try Savory Tomato and Olive Oats with tomatoes, olives, herbs, and seeds for a wholesome, protein-rich breakfast or satisfying savory meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodrevolution.org\/recipes\/savory-tomato-and-olive-oats\/\" \/>\n<meta property=\"og:locale\" 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