{"id":62805,"date":"2025-09-17T10:00:08","date_gmt":"2025-09-17T17:00:08","guid":{"rendered":"https:\/\/foodrevolution.org\/?post_type=cp_recipe&#038;p=62805"},"modified":"2026-09-15T02:22:12","modified_gmt":"2026-09-15T09:22:12","slug":"creamy-sun-dried-tomato-butter-beans-with-spinach","status":"publish","type":"cp_recipe","link":"https:\/\/foodrevolution.org\/recipes\/creamy-sun-dried-tomato-butter-beans-with-spinach\/","title":{"rendered":"Creamy Sun-Dried Tomato Butter Beans with Spinach"},"content":{"rendered":"<h2>\n<p>This Creamy Sun-Dried Tomato Butter Beans with Spinach recipe is a high-protein, low-fat culinary delight. It combines the hearty texture of butter beans with the rich flavors of sun-dried tomatoes and Italian spices. These are enveloped in a silky sauce made from silken tofu, zucchini, miso, and nutritional yeast. This dish tastes indulgent, yet it\u2019s a perfect nutrient-packed meal that is comforting and satisfying.<\/p>\n<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">avocado oil (Optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">onion<\/span><span class=\"cooked-ing-description\">diced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">zucchini<\/span><span class=\"cooked-ing-description\">peeled and diced, see Chef&rsquo;s Notes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">garlic cloves <\/span><span class=\"cooked-ing-description\">minced<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">tomato paste <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">ground turmeric <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">dried oregano<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">dried basil<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">sweet paprika<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"8\">8<\/span> <span class=\"cooked-ing-measurement\">oz<\/span> <span class=\"cooked-ing-name\">organic silken tofu<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">organic miso<\/span><span class=\"cooked-ing-description\">chickpea or mellow white<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">nutritional yeast<\/span><span class=\"cooked-ing-description\">+2 Tbsp as desired<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">vegetable broth<\/span><span class=\"cooked-ing-description\">or water<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">butter beans <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">cup<\/span> <span class=\"cooked-ing-name\">organic sun-dried tomatoes<\/span><span class=\"cooked-ing-description\">dried or packed in water and drained, chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1 &#189;<\/span> <span class=\"cooked-ing-measurement\">cups<\/span> <span class=\"cooked-ing-name\">organic spinach <\/span><span class=\"cooked-ing-description\">frozen or fresh, chopped<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">maple syrup (optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">black pepper (optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">salt (optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.25\">&#188;<\/span> <span class=\"cooked-ing-measurement\">tsp<\/span> <span class=\"cooked-ing-name\">crushed red pepper flakes (optional)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">lemon juice<\/span><span class=\"cooked-ing-description\">freshly squeezed<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">tbsp<\/span> <span class=\"cooked-ing-name\">basil<\/span><span class=\"cooked-ing-description\">freshly chopped<\/span><\/div>\n<\/div>\n<h3>Directions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p><span style=\"font-weight: 400\">Saut\u00e9 the veggies by heating a large stovetop pot on medium-high heat. Add the avocado oil, onion, zucchini, and garlic, and saut\u00e9 for 5\u20136 minutes or until soft. Add 1\u20132 tablespoons of water or vegetable broth to deglaze the pan as needed.<\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p dir=\"ltr\" style=\"line-height: 1.5;margin-top: 0pt;margin-bottom: 0pt\" role=\"presentation\"><span style=\"font-size: 12pt;color: #222222;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Add the tomato paste and spices and stir until well combined. <\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p dir=\"ltr\" style=\"line-height: 1.5;margin-top: 0pt;margin-bottom: 0pt\" role=\"presentation\"><span style=\"font-size: 12pt;color: #222222;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Transfer the vegetables to a high-speed blender, add the tofu, miso, nutritional yeast, and vegetable broth, and blend until smooth. <\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p dir=\"ltr\" style=\"line-height: 1.5;margin-top: 0pt;margin-bottom: 0pt\" role=\"presentation\"><span style=\"font-size: 12pt;color: #222222;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Return the sauce to the pan. Add in the butter beans, sun-dried tomatoes, spinach, and maple syrup, black pepper, and salt, if using. Stir to combine and warm through until the spinach is tender. <\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p dir=\"ltr\" style=\"line-height: 1.5;margin-top: 0pt;margin-bottom: 0pt\" role=\"presentation\"><span style=\"font-size: 12pt;color: #222222;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Remove from the heat and stir in the optional crushed red pepper flakes, lemon juice, and basil. Taste for seasoning and adjust to your liking.<\/span><\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p dir=\"ltr\" style=\"line-height: 1.5;margin-top: 0pt;margin-bottom: 0pt\" role=\"presentation\"><span style=\"font-size: 12pt;color: #222222;background-color: transparent;font-weight: 400;font-style: normal;font-variant: normal;text-decoration: none;vertical-align: baseline\">Serve with your favorite crusty whole grain bread, cooked whole grains, or whole grain pasta. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":127,"featured_media":62806,"comment_status":"open","ping_status":"closed","template":"","recipe_category":[2135],"class_list":["post-62805","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-mains","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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