Your free, online library for healthy, ethical, and sustainable living.
From practical tips to the latest breakthroughs in nutrition and lifestyle medicine, our free articles give you the insights you need to make food choices that matter for you, your family, and your world.
Explore By Article Type
Food
Everything you need to know about foods we eat and how they shape health.
Health
How diet and lifestyle can help you prevent or reverse specific health conditions.
Lifestyle
Tips, tricks, and tools to make health a natural and easy part your daily life.
Nutrients
Discover the specific nutrients you need and where to get them.
Social Impact
The social, ecological, economic and political impact of food.
Food
Everything you need to know about foods we eat and how they shape health.
Health
How diet and lifestyle can help you prevent or reverse specific health conditions.
Lifestyle
Tips, tricks, and tools to make health a natural and easy part your daily life.
Nutrients
Discover the specific nutrients you need and where to get them.
Social Impact
The social, ecological, economic and political impact of food.
Explore by Focus
Gut Health
Nourish your microbiome.
Plant-Based
Thrive for life with plants.
Heart Health
Keys to cardiovascular wellness.
Blood Sugar
Support metabolic health.
Brain Health
Sharpen focus and memory.
Recent & Featured Articles
We work with doctors, nutritionists, scientists, and experts to help you stay up to date on the most recent breakthroughs backed by peer-reviewed research on all things food, health, lifestyle medicine, and the environment.
The Wisdom Years: How to Optimize Diet and Lifestyle at 60+
Read More
Plant-Based Protein: Best Sources & How Much You Actually Need
Read More
Calcium: How Much Do You Need And What Are the Best Sources?
Read More
11 Banned Foods Americans Should Stop Eating
Read More
Is Spinach Healthy? And How to Prepare Spinach for Flavor and Nutrition
Read More
Red Light Therapy: Benefits, Science, and How to Use It
Read More
Can Vegans Have High Cholesterol?
Read More
Cooking with Sweet Potatoes: Flavorful Recipes to Try Today
Read More
Be the Architect of Your Brain’s Future
Read More
Is Watermelon Healthy?
Read More
The Truth About Lectins: What are Lectins and Are They Bad?
Read More
Are Cherries Good for You? Health Benefits & How to Enjoy Them
Read More
The Wisdom Years: How to Optimize Diet and Lifestyle at 60+
Read More
Plant-Based Protein: Best Sources & How Much You Actually Need
Read More
Calcium: How Much Do You Need And What Are the Best Sources?
Read More
11 Banned Foods Americans Should Stop Eating
Read More
Is Spinach Healthy? And How to Prepare Spinach for Flavor and Nutrition
Read More
Red Light Therapy: Benefits, Science, and How to Use It
Read More
Can Vegans Have High Cholesterol?
Read More
Cooking with Sweet Potatoes: Flavorful Recipes to Try Today
Read More
Be the Architect of Your Brain’s Future
Read More
Is Watermelon Healthy?
Read More
The Truth About Lectins: What are Lectins and Are They Bad?
Read More
Are Cherries Good for You? Health Benefits & How to Enjoy Them
Read MoreGet Your Free Plant-Powered Playbook
15 super short steps to implement (or improve on) a plant-based lifestyle without making the common mistakes. You’ll know:
- What to eat (“Is Beyond Meat good for you?” and other KEY questions)
- What NOT to eat, including supposed “health” foods
- How to overcome obstacles, like tricky social situations
- How to make plant-based food taste incredible, recipes included!
